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Low libido does not always mean lack of desire. But I guarantee your spouse doesn’t experience it that way. You can love your partner deeply and still be unintentionally rejecting them. And no — it’s not because you “lost interest.” It’s because your body is exhausted. If you’re over 45, in perimenopause or menopause, a calorie deficit cannot be endless. Ten to twelve weeks. That’s it. Anything longer becomes self-sabotage. Months of eating below maintenance leads to: • Burnout • Tanked libido •
0:41
Low libido does not always mean lack of desire. But I guarantee your spouse doesn’t experience it that way. You can love your partner deeply and still be unintentionally rejecting them. And no — it’s not because you “lost interest.” It’s because your body is exhausted. If you’re over 45, in perimenopause or menopause, a calorie deficit cannot be endless. Ten to twelve weeks. That’s it. Anything longer becomes self-sabotage. Months of eating below maintenance leads to: • Burnout • Tanked libido •
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