Wilfried Simon - Physiotherapist & Osteopath on Instagram: "The « official » test described for tensioning the LFCN or Lateral Femoral Cutaneous Nerve is a bit different… 👇 Kopell and Thompson (1963) practically described this test when they noted that adduction of the hip and a lateral flexion or shift away from the test side would tense the nerve. To place a physical challenge on the lateral femoral cutaneous nerve: • use a side-lying position with symptomatic side up • add extension of the h

14 Best Patellofemoral Pain Syndrome Exercises