KINDLY AVOID THIS ON UR DAILY DIET 🙏❤️ LOVE UR HEART ❤️LISTEN UR HEART❤️ ❤️ This World Heart Day 2025 (Sept 29), it’s time to get serious about what’s really on your plate! Did you know popular foods like instant noodles, bajji, parotta, and sugary drinks can silently block your heart’s lifeline and increase your risk of heart attack? 🫀 These common snacks are loaded with bad fats, sugars, and salt that cause inflammation and block blood flow to your heart. Your heart works nonstop to keep you

Daily Habits for a Stronger Heart ❤️ Fuel your life with heart-smart choices! A healthy lifestyle starts with daily steps that support your cardiovascular system. #HealthyLifestyle #CardiovascularHealth #HealthTips #HeartWellness #DailyHealth #HeartStrong #LiveWell #HeartSmart #WellnessJourney #PreventativeCare | Diet & healthy By Dr

A super fun, educational song about the heart and keeping it healthy and strong! Featured in our new e-learning program for kids ages 4-6 , HeartSmarts Adventure. To receive your FREE copy of the program during our 100,000 Coherent Kids Initiative, head to https://www.heartmath.org/heartsmarts. | HeartMath Institute

Recognizing the signs of a heart attack early can save a life. ❤️ Common symptoms include chest pain or discomfort, shortness of breath, nausea or lightheadedness, and pain in the jaw, neck, or back. Pain or discomfort in the shoulder or arm can also be indicative of a heart attack. If you or someone else experiences these symptoms, seek medical attention immediately. | UPMC