‘ArtVenture 167’ #scribble #draws #scribbleart #drawingoftheday #drawart #drawing #penart | Yebii Adams

Ever feel like fear, stress, or frustration get stuck inside you? That’s where the release comes in. 1️⃣ Feel what’s weighing on you. 2️⃣ Let the emotion rise. 3️⃣ Scribble it out in 3 seconds — fast, raw, without control. 4️⃣ Look at the page. What was inside you is now outside. This simple step is deeply cathartic — a quick way to let your body breathe again. And if you want to explore Neurographics deeper and draw together with guidance and community, join our Club 👉 https://mindfulline.com/