Clamshell Progression: Level 1 to Level 4
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YouTubeElite Performance Institute
Clamshell Progression: Level 1 to Level 4
Clamshell progression from Level 1 to Level 4. Regular → isometric → isometric with wiggle → modified side plank clamshell. Start with the version you can control, then build from there. #hipstability #glutemed #sportsrehab
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