Ep.12 of training gym goers to be more functional. Let’s create a new culture in the gym. It’s about time. People do bodybuilding only simply because they don’t know any different. And they don’t know the harm that will cause them in the future by neglecting “Functional training & Calisthenics” This episode was with @nessadelrg You crushed it. (Link in bio to work 1:1 with me) #fitnessjourney #functionaltraining #fitnessmotivation #workoutroutine #calisthenics | Lucas Dasilva Fit

4 Benefits of Functional Training. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube). https://youtu.be/rlO4qst5At0 . My FREE ebook explains more science, link bio. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unheal