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T-Tapp
unlock your hips, prevent IT band issues & stretch the TFL muscle
3 months ago
Microsoft News
0:50
Try This TFL And Lat Stretch...
19.7K views
Dec 29, 2021
Facebook
Redefining Strength
0:51
TFL Stretch for Trochanteric Bursitis
790 views
Jul 30, 2018
Facebook
PhysioU
0:56
The MS GYM - TFL (tensor fascia latae) STRETCH Today’s...
1.8K views
Feb 21, 2022
Facebook
The MS GYM
0:22
🚂 This is a stretch to the front of the hip specifically the TFL muscle (te
…
27K views
Jul 20, 2023
Facebook
Bannockburn Chiropractic & Physical Therapy
0:16
🟡 a hip stretch. Specifically this targets the TFL and sartorius mus
…
57K views
10 months ago
Facebook
Bannockburn Chiropractic & Physical Therapy
4:05
XHD Four shafts stretch film machine
93 views
4 months ago
YouTube
Bella Wu
0:10
the tinns rack on Instagram: "It’s the confidence for me 😂😂😂😂 New just in
…
17K views
4 months ago
Instagram
the_tinnsrack
2:19
Stretch and Workout Exercise #workout #yoga #exercise #stretch
55 views
11 months ago
YouTube
SL INSTA GIRL
0:12
Stretch of the day: “Surfer” 🏄♂️ For: TFL Helps: tight hips #stretchzon
…
935 views
2 months ago
TikTok
stretchzonewinstonsalem
3:27
Tensor Fasciae Latae (TFL) is a hip flexor, an abductor, and an intern
…
237 views
2 months ago
Facebook
Corrective Culture
0:36
Getting the TFL to let go requires a triplanar approach. The TFL can b
…
2.1K views
11 months ago
Facebook
Katie St.Clair Fitness
0:41
Active stretching! Basically find a way to flex the muscle while you s
…
735 views
Oct 26, 2023
Facebook
David Thurin I Stay Flexy
0:46
Stretching the TFL Muscle🦵The TFL (Tensor Fasciae Latae) is a small
…
321 views
9 months ago
Facebook
QED Fitness Apparel and Equipment
0:38
🐢 TFL FLEXIBILITY - OH SNAP, MY HIP 🐢 ⚡️ Follow me 👉 @QEDfitness
…
31.9K views
Mar 16, 2023
Facebook
Nikki Thomas
0:43
ITB Stretch
201 views
Jun 28, 2023
YouTube
Institute of Sports and Spines
0:24
TFL Pin & Stretch Foam Roll
2 weeks ago
YouTube
Nuhuman Health Programs
0:49
TFL muscle stretch.
405 views
4 months ago
YouTube
Kristina Walker
0:35
Wall-hip/TFL/IT Band stretch with Frontal Plane Driver
445 views
Feb 28, 2011
YouTube
Attainable Growth
0:24
Effective Hip Pain Relief Stretch | Try it Today!
359.2K views
9 months ago
TikTok
physicaltherapysession
2:03
TFL Hip Stretch
1.4K views
Oct 28, 2022
YouTube
Marlow Sports Therapy
0:31
JOEL'S TFL STRETCH - HIP FLEXIBILITY If you’re aiming to en
…
210 views
2 months ago
TikTok
fixmymuscles
1:53
How To Actually Stretch The TFL Muscle
1.1K views
7 months ago
YouTube
Back Muscle Solutions
0:18
Quadruped TFL Stretch
18 views
Sep 29, 2021
YouTube
Sled Dog Development
3:22
How to stretch the TFL in a kneeling position
8 views
Dec 15, 2022
YouTube
Finn Fit TV
0:11
TFL Stretch Supine
967 views
Dec 17, 2019
YouTube
Envision Sport Physical Therapy and Pilates - …
0:42
Standing TFL Stretch
5.8K views
3 months ago
YouTube
SOMA Physical Therapy
0:23
3 Ways to Step Up Your Hip Warm Up #lowerbackpain #warmup
539 views
1 month ago
YouTube
Justin Roth Personal Training
9:35
Boost Your Flexibility - This Stretching Technique Really Work
…
18.8K views
Jun 10, 2023
YouTube
Fit Media Channel
2:11
TFL Stretch and the ITB @aubreymoniephysio
124 views
Aug 8, 2023
YouTube
Aubrey Monie
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