How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
0:11
YouTubeFit Central 101
How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
Learn how to perform a perfect one-arm dumbbell row with clean, controlled form. This movement targets your lats, upper back, and rear delts — one of the best exercises for building a wide, strong back. 🔥 FORM CHECK: • Keep your back flat, core tight • Pull the dumbbell toward your hip, not your chest • Elbow stays close to your body ...
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