How much sleep do you need? Here are typical ranges for a 24 hour period. Important caveats at end. 0-3 months: 12-18 hours (3 naps) 3-12 months: 14-15 hours (2-4 naps) 1-3 years: 12-14 hours (1-2 naps) 3-5 years: 11-13 hours (0-1 nap) 5-10 years: 10-12 hours (no naps) 10-17: 8.5-10 hours (no naps) 18 years: 7-9 hours (no naps, sorry) Caveats: Some will fall outside this range, but vast majority fall into these slots. Your natural sleep need cannot be changed. So as an adult, you don’t need some

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