15 MIN AMRAP: PULLS! ⏰ 🔥 Threw in a quick mini but mighty AMRAP at the end of a pull workout today. Set the clock for 15 minutes and see how many rounds you can get 😈 • • • • • #pullworkout #amrapworkout #finishers #kettlebellworkouts #backandbiceps #posteriorchain #quickworkout #bandedworkout #raleightrainer #virtualtrainer #onlinetrainers #workoutideas | Built by Brett
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15 MIN AMRAP: PULLS! ⏰ 🔥 Threw in a quick mini but mighty AMRAP a…
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15 MIN AMRAP 🔥 Cardio meets strength 🤝 how many rounds can you rack up in 15 minutes? AMRAP 15 50 Double unders (or 100 single jumps) 10 Dumbbell thrusters 20 Air squats Equipment: Jump rope, 1 dumbbell Scale: Single jumps only, reduce reps Shoot for 5-7 rounds Drop how many rounds you did in the comments 👇🏽 | Tiff x Dan
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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AMRAP 15 Minutes 👊 How many rounds can you get? 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Looking to build strength, gain muscle, and improve conditioning? Two proven programs. No gym? SHIFT. Full setup? FLEX. 👉 Check bio to start. ➡️ Save | Share | Tag a Friend ⬇️ 📸 @fitbykarlie #fitnessacademy #fitness #wod #hiit #functionaltraining #training #workout #dumbbellworkout #dumbbellwod #dumbbell | Fitness Academy
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well , the cold weather didn’t last long up here 🤣🙌🏼😍 simple AMRAP to kick things off, also did some bench and RDLS in this session too! 18 min AMRAP 15/12 cal row 50 DU ( can sub for 30 secs of skipping ) 12 KBS 24/16kg #amrap #workout | Laura Roberts
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