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YouTubeKevTheTrainer
BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this workout to strengthen your abs!
Here's a beginner ab workout routine you can follow using machines at the gym, especially Planet Fitness. Abdominal Crunch Machine 3x15 Hanging Knee Raises 3x10 MTS Ab Crunch Machine 3x12 Torso Rotation Machine 3x12 Each Side #abs #absworkout #coreworkout #planetfitness
23.5K views6 months ago
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TikTokstanbrowney
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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