How to Actually Grow Your Abs Fast With the Ab Crunch Machine. #absexercise #coreexercise
0:09
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Abs Fast With the Ab Crunch Machine. #absexercise #coreexercise
The machine ab crunch is one of the best ways to isolate your abs, but most people are just pulling with their arms and letting their hip flexors do all the work. Getting your seat height right, rounding through your lower back, controlling the negative, crunching through the full range of motion, keeping your hip flexors completely out of it ...
35.6K views3 weeks ago
Shorts
How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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