Most people believe milk “coats” the stomach and calms acidity, but once milk enters your stomach, it triggers gastrin, a hormone that tells your body to make even more acid. That’s why relief fades fast. Regular use of milk for acidity can actually disrupt your gut microbiome, throwing off digestion, bloating, and increasing acid sensitivity over time. Instead of that midnight milk fix, choose smarter: 🥥 Coconut water. 🍌 Bananas. 🌿 Aloe vera juice. 💧 Fennel water or cold water. Temporary co