This is one of the most common patterns I see. People aren’t “barely eating.” They’re under-fueling early and paying for it later. That cycle doesn’t mean anything is wrong with you. It just means the structure isn’t working. This is for people who want consistency without extremes. | Alex Hansen
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This is one of the most common patterns I see. People aren’t “barel…
296 views4 months ago
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Mellissa had spent years hiding under oversized clothes. Not because of other people. Because she couldn't stand being seen by the one person whose opinion actually mattered. Herself. She wasn't a stranger to trying. She'd started and stopped more times than she could count. Meal prepped on Sundays. Downloaded free workouts. Promised herself she'd "start Monday." But every time she quit, the shame got heavier. Because it wasn't just about the weight anymore. It was about feeling stuck. Stuck in
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Mellissa had spent years hiding under oversized clothes. Not beca…
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🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) | Alex Hansen
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🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Met…
571 views7 months ago
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🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) | Alex Hansen
1:35
🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Met…
378 views7 months ago
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If you want to be 50lbs down by summer, follow this 👇 Step 1: Set a weekly fat loss target Your target is 1–2 lbs per week. Not perfect days. Not extreme cuts. If your weekly average is trending down, you’re winning — even if some days go off plan. Step 2: Hit one non-negotiable protein goal Get 30–40g of protein at each meal (at least 3 meals per day). This alone crushes hunger, stabilizes energy, and makes calories easier to control. Step 3: Build every plate using the “3-part rule” 1 palm of
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If you want to be 50lbs down by summer, follow this 👇 Step 1: Set a …
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Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her family and career… but rarely to herself. She was exhausted, not sleeping well, and leaning on takeout more than she wanted. Her confidence dipped, and she didn’t feel great in her body. 🗣 Comment "2026" and I’ll send you details on our Black Friday promo where we’re giving away coaching for FREE for the rest of 2025 - our biggest promotion of the year. Only 2 spots left. Before joining our program, Isabel was stuck in that cycle
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Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her fami…
310 views6 months ago
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This will only make sense if fat loss feels harder now than it used to. | Alex Hansen
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This will only make sense if fat loss feels harder now than it used to. | …
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I didn’t realize how bad it was until I couldn’t even rest without feeling …
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I’m going to show you why your body refuses to burn fat - and the …
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3 everyday carbs that look harmless… but are secretly keepi…
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If I had to drop 25 lbs, I’d eat this👇 Not because they’re exciting. Not …
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These 3 carbs look innocent - but they wreck fat loss. 👇 You don’t nee…
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I’m going to show you the 5 meals I’d eat on repeat to drop 2 pants si…
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If these 5 signs are showing up, you’re in the PERFECT calorie defi…
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"Alex, I can't start now. This is literally the craziest season of my …
414 views5 months ago
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The 2 most common weightloss LIES i hear every day 🥸 🗣 Comment "…
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Eating healthy but still not losing weight? 🗣 Comment "BLUEPRINT" …
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How I trimmed my waistline and lost stubborn belly fat by avoiding 3 s…
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Ozempic results without injections.👇 Most people think fat loss means …
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Most people pay $1,000 a month for Ozempic… I get the same appetit…
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I lost fat without cutting food… I just swapped smarter. 👇 Most people tr…
797 views7 months ago
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How i broke the cycle of yo-yoing with my weight & my diet 💪 🗣 Comme…
147 views6 months ago
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I’m not anti-carb. I’m anti-THREE carbs that kept me stuck with bell…
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Weightloss is 10x easier when your environment is designed for succ…
810 views4 months ago
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How I lost my muffin top after 8 years of failed diets and workouts …
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These 3 carbs kept my belly fat stuck for years. 👇 Most people thin…
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3 EASY Breakfasts to LOSE FAT & BUILD MUSCLE 🍳🥑 (You won’t believ…
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biggest hack to lose weight & eat out at the same time 👇 | Alex Hansen
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I tried everything. These 10 foods finally worked. 👇 For years I though…
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How I eat sweets and stay lean👇 Fat loss for busy parents isn’t about c…
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