Athlete: Alex Lueth Athletic core exercises (landmine) The landmine is a fantastic tool for rotational exercises! Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Here are the exercises in the order they were demonstrated: 1) Split stand unilateral landmine rotation 2) 1/2 kneeling unilateral landmine rotation 3) Single arm unilateral landmine rotat
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Athlete: Alex Lueth Athletic core exercises (landmine) The landmine is a fantastic tool for rotational exercises! Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Here are the exercises in the order they were demonstrated: 1) Split stand unilateral landmine rotation 2) 1/2 kneeling unilateral landmine rotation 3) Single arm unilateral landmine rotat
134.2K viewsSep 13, 2023
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Hi, Coach Alex | alex_lueth
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok)
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok)
265.5K views6 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Leg extension tips! 🦿 Pull your hips down into the seat. This can help prevent power from leaking out of the exercise. It can also help with range of motion. If your hips rise off the seat, you might not be able to get full knee flexion and extension. Align your knee with the pivot point (axis of rotation) on the machine and keep your knee close to the seat pad. This may help reduce unnecessary stress at the knee. If your knee looks lik
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Alex Lueth | #1 Natural Online Coach on Instagram: "Leg extension tips! 🦿 Pull your hips down into the seat. This can help prevent power from leaking out of the exercise. It can also help with range of motion. If your hips rise off the seat, you might not be able to get full knee flexion and extension. Align your knee with the pivot point (axis of rotation) on the machine and keep your knee close to the seat pad. This may help reduce unnecessary stress at the knee. If your knee looks lik
764.6K views5 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “PROGRAM” and I’ll send you my free 3 day dumbbell program. Built for busy people who want to lose fat & build muscle, without wasting hours in the gym. 3 days a week. 30–40 minutes. Just dumbbells."
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “PROGRAM” and I’ll send you my free 3 day dumbbell program. Built for busy people who want to lose fat & build muscle, without wasting hours in the gym. 3 days a week. 30–40 minutes. Just dumbbells."
889.4K views10 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside le
3.4M viewsMay 20, 2025
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Alex Lueth | #1 Natural Online Coach on Instagram: "Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside le
2M viewsMar 15, 2024
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Alex Lueth | #1 Natural Online Coach on Instagram: "Functional core exercises! Here are some kettlebell core exercises you can add to your routine. 1️⃣ Impulse holds 2️⃣ Banded suitcase carry 3️⃣ Front rack march 4️⃣ Cross body marches 5️⃣ Bilateral overhead march 6️⃣ Goblet march 7️⃣ Suitcase deadlifts Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! @transparentlabs - CODE “ALEX” FOR A BIG DISCOUNT #core #coreworkout #abw
505.2K viewsOct 16, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they can: - Improve shoulder mobility and posture - Can help to fix strength imbalances (primarily caus
266.3K views9 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Plate rotations 2) Plate pendulums 3) Med ball lateral throw Save this post for future reference! DM me “SHRED” to work with me 1-on-1! #fitness #workout #trianing #
788.2K viewsApr 3, 2025
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Alex Lueth | #1 Natural Online Coach on Instagram: "Half-kneeling two way T-spine rotation Targets your: - Neck - Shoulders - Chest - Thoracic spine Technique tips: - Eyes follow hands - Stay close to the wall - Use the wall as a guide. Contour around the wall. - Keep a yoga block between your outside knee and the wall. This can reduce opening your hips, compensating for a lack of mobility. - I do 2-3 sets of about 6-10 reps per side Click the link in my bio to train with me or sign up for my mu
475.2K viewsSep 4, 2023
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Alex Lueth | #1 Natural Online Coach | Hip mobility! Hips should be mobile and strong! Healthy hips can reduce injuries, improve athletic performance (like your ability to... | Instagram
6.2M views9 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Functional core exercises (kettlebells) Here are the exercises in the order they were demonstrated: - Around the World slingshot - Rotation - Overhead march - Lateral goblet walk Click the link in my bio for my muscle building program (app)! Supplements I take: @transparentlabs Code ‘ALEX’ #core #coreworkout #abworkout #kettlebell #abs #sixpack #shredded #kettlebells"
295.5K viewsMay 14, 2023
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Alex Lueth | #1 Natural Online Coach | Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can... | Instagram
1.2M views11 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Leg press Target muscles: quads, glutes and adductors Right side: - Knees in line with toes - Pulling on the handles to brace into the seat - Heels down, head back Left side: - Knees collapsing in (medially) - Hips rotating under and lifting off pad. This can cause the lower back to round. Hips off the pad inhibits proper force transduction. When the lower back rounds, there might be an increased risk of injury. Also, if the low back rounds, kn
489.9K viewsSep 14, 2023
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Implicit Derivation | Example 1
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Alex Lueth on Instagram: "Smith machine incline bench press Target: upper chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press. LEFT SIDE (incorrect) - B
23.6K viewsDec 11, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "3D Shoulders Dumbbells Only Front delt: DB Overhead Press Side delt: DB Lateral Raise Rear delt: DB Reverse Fly Tips to Build More Muscle Frequency: Train each muscle group 2 x week Volume: 10–20 sets per muscle per week Rest: 1-3 minutes Save this post for future reference! Supplements I take @transparentlabs Use code ‘ALEX’ and save! #shoulders #shoulderworkout #shoulder #exercise #muscle"
238.7K views9 months ago
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Razones y proporciones | Introducción
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The Fundamentals of Lute Playing, Episode 14: Rhetoric and Interpretation
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Alex Lueth | #1 Natural Online Coach on Instagram: "Leg extension tips! 🦿 Pull your hips down into the seat. This can help prevent power from leaking out of the exercise. It can also help with range of motion. If your hips rise off the seat, you might not be able to get full knee flexion and extension. Align your knee with the pivot point (axis of rotation) on the machine and keep your knee close to the seat pad. This may help reduce unnecessary stress at the knee. If your knee looks like the e
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Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises (kettlebells) Here are the exercises in the order they were demonstrated: - Kneeling around the World slingshot - Dig and cop - Rotational halos - Bear position drags - Bear position pull throughs #core #coreworkout #abworkout #kettlebell #abs #sixpack #shredded #kettlebells"
3.5M viewsApr 14, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "Core exercises (obliques)! Here are some exercises you can add to your routine. These movements focus on resisting lateral bending. Top right: Side plank hip dip Middle left: Landmine overhead change of direction Middle right: Cable chop (high to low) Bottom left: 45-Degree side bend Bottom right: Kettlebell suitcase carry DM me “COACH” for online coaching! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #sport #muscle #exerc
1.5M viewsMar 9, 2025
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “PROGRAM” and I’ll send you my free 4-day Upper/Lower workout program. Built for busy people who want to build muscle, lose fat, and improve mobility, without wasting time in the gym."
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Alex Lueth | #1 Natural Online Coach on Instagram: "I built my physique naturally. You can too. Click the link in my bio to train with me. #fitness #motivation #lifestyle #workout #training #fitnessmotivation #bodybuilding #fitfam #aesthetics #muscle #exercise #personaltrainer #gymmotivation #abs #gains #fitnessjourney #aesthetics #shredded #muscles #physique #chest #chestworkout"
709.1K viewsMar 3, 2023
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