Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
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Big back day, I love to squeeze some unilateral pulls and rows in t…
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
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One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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