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Master Your Emotions: Scientific Strategies for Effective Anger Management

YouTubeThe Mind Research Foundation

Master Your Emotions: Scientific Strategies for Effective Anger Management

Do you struggle with intense anger or find it hard to keep your cool in stressful situations? In this video, we explore proven Cognitive-Behavioral Therapy (CBT) techniques to help you regain control and live a calmer life. This video is proudly sponsored by The Mind Research Foundation. If you find this content helpful, please like this video ...

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If you’re angry, sad or anxious about something you can’t change, you should just be angry at your own mind because it’s malfunctioning.

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