Boost Your Ankle Strength with 6 Proven Exercises

Simple ankle stretches to increase ankle strength and stability

Ankle Circles (Exercise Demo)

How to Do Ankle Circles

Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all

6 Must-Do Exercises to Fully Rehab a Sprained Ankle

Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability