Isometrics are unrated for strength. Try these for full arm and back work. And can be trained with a whole host of implements. Aim for heavy holds of 10-30 seconds. | Raspberry Ape
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The Ape Strong Framework is now out! To get strong you have to have a plan. I have created a comprehensive yet straightforward guide to building your own strength training program that will work for you. No matter your level, goals or equipment. If you want to get strong this is for you. Comment “framework” and il send you the link. | Raspberry Ape
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It’s finally here… Introducing Grass-Fed Beef Protein, the latest addition to our Nose-to-Tail range. ✅ Unlike whey and plant based proteins, beef protein is non-inflammatory, easy to digest (no more bloating) and free from; antibiotics, hormones, gluten, dairy, whey, soy and anti-nutrients. ✅ Higher in protein, containing 19.26 grams of complete protein per serving ✅ Also contains collagen to support connective tissue (tendons, ligaments and joints), as well as your hair, skin & nails ✅ Contain
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Experienced Spartans know that the elusive Ape Hanger is an obstacle worth tracking down 👀 When spotted in the wild, this rare obstacle features a rope climb over water followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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