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6 Steps to Perfect Your Back Bridge Technique
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🤸‍♀️ Struggling to do a back bridge, but want to make progress in your flexibility training? Applying progressive overload to your training could be the key to achieving your goals. 💪 Start with low bridge rotations on the wall as a great place to begin. Then, progress to a single-arm bridge, which takes you closer to the full bridge with less requirements for advanced flexibility. Increase the intensity by adding a transition like this to a single-arm bridge, and then move on to a beat and el
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Back bridge training #fitover40 #mobility #flexibility #training #practice #workout #gymnast
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