Back Stretches + Exercises // For LOWER BACK PAIN
11:05
YouTubeHeather Robertson
Back Stretches + Exercises // For LOWER BACK PAIN
Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 ...
1.4M viewsAug 20, 2019
Shorts
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
0:14
22.7K views
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
Pure Exercise
Do These 4 Wall Exercises Daily to Flatten Your Belly and Improve Posture Fast
0:28
17.3K views
Do These 4 Wall Exercises Daily to Flatten Your Belly and Improve Posture Fast
Fitness Happy Time
Back Workout Routine
Intense 5 Minute Resistance Band Back Workout
7:04
Intense 5 Minute Resistance Band Back Workout
YouTubeAnabolic Aliens
1.1M viewsSep 11, 2017
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 6, 2021
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.2M viewsJun 9, 2023
Top videos
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
YouTubeMilton Chiropractic Clinic
1.9M viewsJun 19, 2021
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
YouTubeYoga with Joelle
120.6K viewsSep 21, 2020
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
108.2K views3 months ago
Back Exercises for Beginners
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Gentle Lower Back Exercises for Beginners - Home Routine
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
YouTubeMichelle Kenway
90.2K viewsDec 20, 2019
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.7M viewsOct 18, 2020
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
120.6K viewsSep 21, 2020
YouTubeYoga with Joelle
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Phy…
108.2K views3 months ago
YouTubeDoctor O'Donovan
Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
8:40
Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
243.4K viewsMar 6, 2025
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5.1M viewsFeb 11, 2021
YouTubeTone and Tighten
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
686.7K viewsSep 30, 2021
YouTubeTone and Tighten
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.4M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:50
Seated Lower Back Stretches for Pain Relief | Low Back Pain | 8 Mi…
62.9K viewsFeb 4, 2022
YouTubeImproved Health
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
12:39
The Lower Back and Hip Pain Muscle (How to Release It for INST…
2.5M viewsMay 27, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
7:16
Unlock Your Glutes! Home Exercises For Hip And Back Tight…
290.9K viewsMar 14, 2024
YouTubeTone and Tighten
15:26
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follo…
167.7K viewsDec 5, 2022
YouTubemobility by julia reppel
21:11
Somatic Low Back & Psoas Release
342.4K viewsDec 17, 2019
YouTubeMegan MacCarthy
4:59
How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myof…
2.2M viewsFeb 4, 2013
YouTubeKai Simon
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9.5M viewsAug 21, 2022
YouTubeMady Morrison
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:11
Prone Press-Up McKenzie Exercise for Low Back & Core
185.7K viewsOct 13, 2014
YouTubeRelease Physical Therapy Washington DC
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
8:02
Effective Core Exercises To Relieve Lower Back Pain
248.6K viewsMay 27, 2021
YouTubeTone and Tighten
23:20
Yoga For Hips & Lower Back Release | Yoga With Adriene
23.4M viewsMar 11, 2018
YouTubeYoga With Adriene
5:56
Low back surgery Physio rehab exercises
116K viewsJun 8, 2020
YouTubemyPhysioSA Adelaide
4:20
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
197.1K viewsOct 5, 2016
YouTubemotivationaldoc
8:47
5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | …
7K viewsMay 9, 2025
YouTubeRehabFix
10:14
Release Tight QL Muscles Fast | Gentle Somatic Back Pain Relief
204.4K viewsApr 30, 2022
YouTubeLearn Somatics
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
71.8K viewsJun 17, 2021
YouTubeCoach Sofia
10:42
How to Instantly Unlock Your Stiff Lower Back
691.6K viewsDec 30, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
135.1K viewsSep 9, 2022
YouTubePrecision Movement
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
503.6K viewsDec 2, 2021
YouTubeTone and Tighten
3:40
Release Your Lower Back Pain Like A Chiropractor
77.3K viewsSep 22, 2023
YouTubeBody Fix Exercises—for over 50s
See more videos
Static thumbnail place holder