Balletique Yoga; a slightly ballet inspired yoga flow practice
53:44
YouTubeFreely Flow Yoga
Balletique Yoga; a slightly ballet inspired yoga flow practice
A graceful fusion of ballet inspired movements and yoga flow sequences with a steady pace to create a harmonious, low-impact practice that increases flexibility and strength. Focus on the deep core, glutes, back and entire posterior chain. Work a little more with the turnout alignment. Do you know where your piriformis is? Kind of low flow too ...
2.9K viewsFeb 5, 2024
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