Here is a basic cartwheel progression I love to use. Yeah there are a lot of details that are hard to cover in a short reel, but in general this is an excellent way to learn it. start low and slow to feel the positions and transitions, and then you gradually work to make the movement smoother, kick the legs higher, eventually learning to extend the legs and kick over the top. Give it a try! #Movement #tumbling #gymnastics #capoeira #tricking #holistichealth #inversion #flow #floorwork #dance | Y

In this video I’m showing some basic cartwheel variations that are fun to try. These are all skills that I would consider a horizontal progression of the cartwheel. It offers many variations on doing the move, but without increasing the complexity, stakes, or risk. cartwheel in general is a really good introductory level acrobatic move that’s accessible for anyone and has the potential for infinite variation. even if you’re not training gymnastics or acrobatics, I think it’s still great for peop

CARTWHEEL CHALLENGE, 39 - WARM UP FIRST! My first challenge