A New Style of Workbench
46:08
YouTubePedulla Studio
A New Style of Workbench
READ BELOW TO FIND OUT MORE ABOUT THIS BENCH… **** Thanks to Britton Timbers for supplying the Hard Maple - https://brittontimbers.com.au/ **** Patreon Videos (click on the link to watch a preview before joining) - Roubo Workbench Review (45mins) - https://bit.ly/46FBDhb - 12 Part Roubo Series - https://bit.ly/45DyoFS - How To Pop The Grain ...
2.8M viewsOct 22, 2023
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
0:06
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
FacebookAndrew Kwong
1.1M views8 months ago
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
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