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Mayur Karthik | Wellness, Health, Fitness on Instagram: "Follow this Ayurvedic Bio clock and have a healthy body and mind! The Ayurvedic Bio clock, divides a day into 6 parts. At different times of the day different Doshas or elemental energies are predominant in nature. If you align your activities in sync with these energies in Nature, then your system will be healthy. Share this with a dear one and help them improve their health. . Follow @karthikmayur for more such videos and join my daily @
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Follow this Ayurvedic Bio clock and have a healthy body and mind! The Ayurvedic Bio clock, divides a day into 6 parts. At different times of the day different Doshas or elemental energies are predominant in nature. If you align your activities in sync with these energies in Nature, then your system will be healthy. Share this with a dear one and help them improve their health. . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your health. #yoga #ayurved
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