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2:10
YouTube
Sean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views
1 month ago
Watch full video
Shorts
1:19
237.7K views
Two workouts per week is legit
Sean Nalewanyj
0:58
117 views
Finish strong with face pulls, a killer move to hit your upper back, rhomboids, traps, and
charlesglass.gob
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