This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
0:35
This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
313.5K viewsMar 31, 2017
FacebookTrust me, I'm a Physiotherapist
Hamstring strains are complex, there’s never just one reason.I’m not saying these are the only causes or that this model is 100% exact. Some of this comes from current thoughts, like the recent 2025 review by Van Hooren, and some comes from how I’ve interpreted what we see in the field.The reality is, hamstring issues often come down to a mix of timing, stiffness, coordination, and fatigue. When one of those breaks down, the tissue could pay for it.I dive deeper into this topic, how the hamstrin
2:26
Hamstring strains are complex, there’s never just one reason.I’m not saying these are the only causes or that this model is 100% exact. Some of this comes from current thoughts, like the recent 2025 review by Van Hooren, and some comes from how I’ve interpreted what we see in the field.The reality is, hamstring issues often come down to a mix of timing, stiffness, coordination, and fatigue. When one of those breaks down, the tissue could pay for it.I dive deeper into this topic, how the hamstrin
13.2K views7 months ago
FacebookFred Duncan Performance Training
I Had Tight Hamstrings For Years…Until I Did This
5:02
I Had Tight Hamstrings For Years…Until I Did This
86.4K views1 month ago
YouTubeOscar Moves
Build Stronger Hamstrings for Speed, Size & Injury Prevention | Judd Lienhard
30:21
Build Stronger Hamstrings for Speed, Size & Injury Prevention | Judd Lienhard
10.4K views1 month ago
YouTubeJudd Lienhard
Building Stronger Hamstrings: A Complete Circuit Breakdown
0:21
Building Stronger Hamstrings: A Complete Circuit Breakdown
937 views1 month ago
YouTubeVanLoo Fitness
Buddy Hamstrings To Improve Performance and Decrease Injuries #athleteworkout #hamstringworkout #athletetrainjng
0:14
Buddy Hamstrings To Improve Performance and Decrease Injuries #athleteworkout #hamstringworkout #athletetrainjng
43.4K viewsJul 23, 2020
TikTokovertimeathletes
Ultimate Hamstrings Workout for Maximum Gains
0:31
Ultimate Hamstrings Workout for Maximum Gains
82.7K viewsMar 13, 2025
TikTokblessing_theboogieman
0:32
Stop rushing your hamstring curls. Hips down, core braced, slow control. Train the muscle, not your ego. #HamstringTraining #LegDayForm #GymEducation #pronelegcurl #hamstringworkout
296 views3 months ago
TikTokbstrahlifts
1:01
Bradley's Bench Press Injury: The Unexpected Workout Drama! 💪😱 #fitnessfail #BradleyMartyn #workoutdrama #tiktokfitness #fyp #foryou #workout #fanum #storytime #story #viral #benchpress #pov #tiktok #fypシ
46.6K views2 months ago
TikTokdraytonhumphreys7
2:43
Effective Hamstring Workout Routine
11.7K views2 months ago
TikTokget.after.it.fitness
Fred Duncan on Instagram: "Return to Sprint After a Hamstring Injury Here’s a breakdown of how I approach it… ✅ Isometrics start almost immediately. Daily holds for 10–30+ seconds. Start with bridges, short to long lever, bilateral to unilateral, unloaded to loaded. Simple, effective, usually pain-free. ✅ Submaximal power speed drills (high knees, A-skips, etc.) These maintain coordination, reinforce sprint mechanics, and serve as a progress check. ✅ Running returns sooner than most think. We’ll
72.7K views1 year ago
Instagramfred_duncan
18:33
FULL HAMSTRING WORKOUT | NEW ADVENTURES
529.2K viewsAug 16, 2021
YouTubeChris Bumstead
5:55
Best Hamstring Workout Pt. 1
165.3K viewsDec 18, 2019
YouTubeRyan Humiston
13:02
5 Simple Steps to HEAL Hamstring Strain FAST!!
1.1M viewsMar 3, 2019
YouTubeBob & Brad
14:13
Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
375K viewsJun 23, 2019
YouTubeBodybuilding.com
3:38
Get Big FREAKING HAMSTRINGS!! (With These Variations)
232.2K viewsFeb 15, 2020
YouTubeRyan Humiston
11:55
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31
1.1M viewsSep 1, 2020
YouTube[P]rehab
12:11
Secret to BEST Hamstring Exercises at Home; Prevent Hamstring Injuries
9.9K viewsFeb 2, 2019
YouTubeBob & Brad
12:08
How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.
1.3M viewsJan 22, 2018
YouTubeBob & Brad
11:21
STOP Strengthening Hamstrings. Do This Instead.
121.9K viewsDec 29, 2019
YouTubeBob & Brad
0:59
Hamstring Exercises Level 1-10!
76.2K viewsJul 11, 2023
YouTubeAMR Physiotherapy
7:26
RELEASE TIGHT HAMSTRING. Stop Injuries
35.6K viewsAug 31, 2022
YouTubeBob & Brad
3:42
How I Built World Class Hamstrings (3 Steps)
61.6K viewsJun 6, 2023
YouTubeMovementgems
0:36
Loosen Up Tight Hamstrings
19K views9 months ago
YouTubeBob & Brad
17:41
ULTIMATE GUIDE to BIG HAMSTRINGS (onlyhams)
44.5K viewsApr 29, 2022
YouTubeGeoffrey Verity Schofield
0:49
How To Boost Muscle Activation By 25%
2.7M viewsNov 18, 2024
YouTubeJeff Nippard
0:55
Hamstring workout ZERO equipment #shorts
1.3M viewsNov 21, 2022
YouTubeMovementbyDavid
9:37
Heavy Back & Hamstrings Workout Routine + Tips
26.3K views9 months ago
YouTubeSadik Hadzovic
0:28
4 EXERCISES TO BUILD STRONG HAMSTRINGS #fitness #workout
20.4K views8 months ago
YouTubeDylan Shannon
0:57
Fixing Hamstring Pain With Deadlifts!
143.9K viewsSep 11, 2022
YouTubeSquat University
See more
Static thumbnail place holder