6 weeks more 😭 #bulking #gains #gym #machongdadi #motivation #fyp | Kevin Altarejos
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6 weeks more 😭 #bulking #gains #gym #machongdadi #motivation #fyp | Kevin Altarejos
4.3K views9 months ago
FacebookKevin Altarejos
How Fast Should You Gain Weight While Bulking?
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Groundhog’s verdict: 6 more weeks of bulking 💪 #creatine #buckedup #gym #bulkseason
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These next 6 weeks of eating to feed my glute growth is going to be no joke! I’ve been eating in a slight calorie surplus for the past 4 months, but I’m really locking in for these last few weeks before I start my summer lean out. Mission Grow My 🍑 as Fat as Possible has hit an all time high now that I’m revving up for 2800 calorie days. Let’s get this booty it’s on zip code✨ #glutegrowth #bulking #camperlife #whatieatinaday #foodtok
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Giving naturals hope, bulking edition From 79kg to 102kg in 3 months post show. That’s 23kg bw gained in 12 weeks, while staying relatively lean and getting stronger every week. I guess you can tell what my genetic trait is I got to this point without even pushing food intake, just eating until I am satisfied and training hard Macros: 4500kcal, 280p, 105f, 600c Cardio: at least 7.5k steps on training days Split: Lower, Upper, rest, repeat Water: 4-6L Sleep: 7-9H Some people that have seen me in
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I would do a little bit longer then 6 weeks more like 8. Only on days that I needed the hard push, it’s great for throwing on lean size also you get strong so just be careful don’t wanna tear nothing away #greenscreen #bodybuilding #massislaw #bulking
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