Developing Butterfly Pull-Up Technique & Strength
thebarbellphysio.com
Developing Butterfly Pull-Up Technique & Strength
Butterfly pull-ups require significant strength & coordination to perform properly. Learn who should use them and how to do them the right way!
Aug 10, 2020
Related Products
Wall Mounted Pull Up Bar
Pull Up Bar for Home
Weighted Pull Up
#Butterfly Pull Ups Tutorial
Why Do Butterfly Pull Ups
Why Do Butterfly Pull Ups
powerbeautyfitness.comMar 30, 2025
Have you ever been taught to cycle your feet backwards when learning butterfly pull-ups? This can cause you to shorten your kip and throws your rhythm off. Instead, think of ‘scooping’ your feet out long and stay patient. Try it and see how much your butterflies improve! If you want a more in-depth butterfly tutorial, grab my free guide at https://f.mtr.cool/ecyxcylqfj | WODprep
Have you ever been taught to cycle your feet backwards when learning butterfly pull-ups? This can cause you to shorten your kip and throws your rhythm off. Instead, think of ‘scooping’ your feet out long and stay patient. Try it and see how much your butterflies improve! If you want a more in-depth butterfly tutorial, grab my free guide at https://f.mtr.cool/ecyxcylqfj | WODprep
Facebook11 months ago
Top videos
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
fitnessvolt.com
Jun 12, 2022
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
0:39
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
FacebookCrossFit Training
1.7M viewsNov 27, 2021
How To String Together Butterfly Pull Ups
How To String Together Butterfly Pull Ups
powerbeautyfitness.com
Apr 3, 2025
CrossFit Butterfly Pull Ups
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
wodprep.com
Apr 10, 2024
Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness
0:17
Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness
FacebookFabien Trainer
164.5K views7 months ago
Butterfly Pull-Ups: What Every CrossFit Coach Needs to Know Before Teaching This Skill
4:16
Butterfly Pull-Ups: What Every CrossFit Coach Needs to Know Before Teaching This Skill
YouTubeCrossFit
2.6K views1 week ago
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Jun 12, 2022
fitnessvolt.com
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
0:39
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
1.7M viewsNov 27, 2021
FacebookCrossFit Training
How To String Together Butterfly Pull Ups
How To String Together Butterfly Pull Ups
Apr 3, 2025
powerbeautyfitness.com
Master the Butterfly Pull-Up: A Comprehensive Guide
0:24
Master the Butterfly Pull-Up: A Comprehensive Guide
33.2K viewsNov 5, 2022
TikTokgrit.programming
How to Perfect the Butterfly Pull-Up Technique
4:34
How to Perfect the Butterfly Pull-Up Technique
36.7K viewsApr 4, 2024
YouTubeMonroe Miller
Butterfly Pull up Tutorial
8:19
Butterfly Pull up Tutorial
48.2K viewsSep 27, 2020
YouTubeThe Progrm
Butterfly Pull-Up
0:12
Butterfly Pull-Up
57 viewsFeb 7, 2025
YouTubeExercise Tutorial Pro
12:54
Butterfly Pull-Up (and C2B) Made EASY | The Complete Step-by-Step Breakdown
2.1K views6 months ago
YouTubeRXGYMNASTICS
15:08
Butterfly Pull-ups for Beginners (5 Simple Drills!)
10.1K viewsJul 31, 2024
YouTubeWODprep
1:10
Mastering the Butterfly Pull Up: Tips and Techniques
67.5K viewsAug 25, 2023
TikTokeupaulklein
3:02
Gymnastics Course: Butterfly Pull-Up Positions
101.2K viewsJun 14, 2018
YouTubeCrossFit
0:08
How To Properly Do A Butterfly Pull Up - Movement Standards
10.6K viewsApr 3, 2024
YouTubeDO MORE CrossFit
0:15
This is for your own good ⬇️ 👉 Butterfly pull ups ARE hands down faster than kipping pull ups. 🤝 But you need to learn the basics first. 💪 And more importantly develop the muscular strength that allows you to learn the fastest and stay the safest. 🤔 Getting butterfly pull up without strict IS possible, but it’s not worth it. Here’s why: 1. Risk of injury is much higher given the eccentric load. 2. Learning without the fundamental strength is 10x harder, especially if you don’t come from a gy
59.7K views4 months ago
FacebookSpencer Nelson
11:21
HOW TO DO CROSSFIT BUTTERFLY PULL UPS → Full Tutorial
66.1K viewsAug 1, 2019
YouTubeJack Vanbergen
0:35
Movement Demo - The Butterfly Pull Up
52.5K viewsApr 10, 2012
YouTubeRogue Fitness
12:22
HOW TO DO BUTTERFLY PULL UPS | HOW TO BECOME FASTER AND FLUENT IN YOUR WORKOUTS
120.1K viewsJan 7, 2020
YouTubeKristi O'Connell
11:11
HOW TO BUTTERFLY PULL-UP
114.4K viewsOct 22, 2016
YouTubeTeamRICHEY
0:55
Easiest Way To Learn ButterFly Pull-Ups!
118.7K viewsMar 22, 2023
YouTubeZachary Kaddatz
3:00
Butterfly Pull-Up Progression [PART 1]
199K viewsDec 16, 2016
YouTubeStructure Your Strength
0:28
Butterfly Pull Up Progressions
9.2K viewsMar 15, 2024
YouTubeAlexandra LaChance
2:14
CrossFit - Butterfly Pull-Up Technique with Chris Spealler and Christy Phillips
447K viewsMar 9, 2011
YouTubeCrossFit
0:14
Butterfly Pull Up Training Tips
Apr 22, 2025
TikTokgym_with_trey
8:50
Butterfly Kipping Pullup Tutorial - CrossFit Kinnick
273.5K viewsMay 20, 2011
YouTubeCrossFitKinnick
0:42
How To: butterfly pull up 🦋 #fyp #gymnastics #crossfit #texas
29.3K viewsJul 14, 2022
TikTokcalinelizabethcf
1:12
The Butterfly Pull-Up
68.8K viewsSep 25, 2020
YouTubeCrossFit
2:47
How We Teach: The Butterfly Pull-up & Chest to Bar in Under 10 Minutes (Step-by-Step)
102 viewsSep 6, 2024
YouTubeUnbound Athletic - CrossFit Speed
1:09
How-to Butterfly Pull Up - Movement Series - #8
7.8K viewsSep 28, 2014
YouTubeBOXROX
11:07
Butterfly Pull-Ups In 10 Minutes (Even If You Can't Kip)
14.4K views2 months ago
YouTubeMonroe Miller
2:19
Learning the Butterfly Pull-Up: Gymnastics Tips
4.6K viewsApr 20, 2015
YouTubeThe Rx Review
See more
Static thumbnail place holder