Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
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Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
Discover how to perform cable face pulls (standing and seated), as well as the muscles worked and the benefits this exercise offers. We also include example workouts.
Aug 5, 2021
Cable Face Pulls Tutorial
Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor
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Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor
Facebookkamalc32
20.6K views7 months ago
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
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🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
FacebookFitnessMantraByPooja
117 views3 months ago
Stronger Shoulders in 30 Seconds #viral #shorts #shoulder #trending #motivation
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Stronger Shoulders in 30 Seconds #viral #shorts #shoulder #trending #motivation
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Workout Form & Muscle Growth on Instagram: "Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo"
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