Cable Lateral Raise Exercise: How-To, Variations and Video Guide
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The reason people lean on a cable side lateral raise is to create a descending resistance profile where the max tension is in the lengthened position (where the cable is perpendicular to the shoulder). BUT, by adjusting the height of the cable you can accomplish the exact same thing. Good hypertrophy exercises start with stabilization. You are more stable standing straight up than leaning over and using your arm to keep yourself from falling over. So there's no need to lean... Look... if you lik
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