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Most people bounce through calf raises. That works… until it doesn’t. Calves grow from tension not momentum. Slow stretch at the bottom. Controlled reps. Pause and squeeze at the top like I’m doing here. If you’re bouncing, you’re losing tension and gains. Train calves like every other muscle control over ego. #legday #legworkout #calves | The Online Coach Inc
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Most people bounce through calf raises. That works… until it doesn…
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