Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
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Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This guided breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2. It helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the parasympathetic nervous system, which signals to your body that it’s safe to relax. Just a few minutes of practice can help reduce anxiet
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Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This guided breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2. It helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the parasympathetic nervous system, which signals to your body that it’s safe to relax. Just a few minutes of practice can help reduce anxiet
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