After that first workout of the year... 🤯 | Michelle Monaghan
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After that first workout of the year... 🤯 | Michelle Monaghan
3.7K viewsJan 2, 2018
FacebookMichelle Monaghan
Exercises I do to help strengthen my groins for GAA. #gaa #gym #workout #injury
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Exercises I do to help strengthen my groins for GAA. #gaa #gym #work…
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20 mins kicking 15 mins sprints 25 mins fitness work #gaa #training #fitness #workout
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Effective Off-Season Leg Workout for GAA Players
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quick first workout but a good one! When I got to my hometown gym earlier; I noticed it closed at 4 instead of 10 tonight so I was RUSHING in to get a quick cardio. Workout 2 was a push day with some resistance band & rotation training for boxing. #workout #cardio #fitness #pushday #healthjourney
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quick first workout but a good one! When I got to my hometown gym e…
553 views4 months ago
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Technique Thursday is back! 🙌 Today, Wayne is showing us essential upper body stretches to get you ready for your workout 💪. Stretching helps improve flexibility, reduce muscle tightness, and prevent injuries—so don’t skip it! Check out the full video below and get your body warmed up! 🔥 #techniquethursday #workoutprep | Coral Leisure - Monaghan
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