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10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

YouTubeSeniorShape Fitness

10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...

26.1K views1 month ago

Try This! Seated Burn Chair Workout Challenge | 30 Min

Try This! Seated Burn Chair Workout Challenge | 30 Min

CHAIR TAI CHI : Feel Great in 15 mins : Gentle Exercises #chairtaichi #chairexercises

CHAIR TAI CHI : Feel Great in 15 mins : Gentle Exercises #chairtaichi #chairexercises

Freshfield Fitness TAI CHI

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Short videos

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