cheat code to chin up and pull ups, go heavy on lat pull downs, wide, natural and underhand #workoutmotivation #girlswholift #girlswithmuscles #womenwholift #womenwithmuscle | Chloe Ann personal training
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cheat code to chin up and pull ups, go heavy on lat pull downs, wide, …
9.8K views6 months ago
FacebookChloe Ann personal training
Lat pulldowns = the ultimate cheat code for a stronger back 💪🔥 Master these, and you’ll level up your pull-ups, rows, and overall upper body strength. Build size, improve form, and dominate every pull movement. DM me ‘Back Gains’ for a coaching program! #BackGains #LatPulldownPower #PullUpStrong #pull #pullup #pullday #lats #power #fitnesstips #onlinecoaching #fitnessmotivation #lifestyle #weightlifting #gym #selfdevelopment #fitness #gymlife #fitnesscoaching #calisthenics #bodybuilding #body
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Lat pulldowns = the ultimate cheat code for a stronger back 💪🔥 Master t…
26 viewsMar 15, 2025
FacebookHarley Carter
But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no one’s claiming kipping pull-ups are the same as strict pull-ups. You can’t cheat a movement that isn’t trying to be the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And second, kipping pull-ups are actually a great and safe way to build a strong back - as long as you’ve got the proper strength and you build volume gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #kippingpullups #pullup | Marcus Filly
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But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no …
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FacebookMarcus Filly
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The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chin over the bar, you’re leaving serious gains on the table. The real flex? Pulling your chest TO the bar! 💪 ⚡ How to Master the Ultimate Pull-Up: ✔️ Full dead hang start (no half reps!) ✔️ Engage your core & lats (no swinging) ✔️ Pull your elbows down & back (not just your chin up) ✔️ Drive your chest ALL THE WAY to the bar ✔️ Lower slow & controlled—don’t cheat the negative! 💥 Why Chest-to-Bar? 🔥 More lat & upper back activa
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