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Dog Saves Man's Life: Heart-Stopping CCTV Moment

Neuroscience shows that when we face challenges instead of avoiding them, the brain literally changes. Each time we move through discomfort with awareness, we strengthen new neural pathways that build resilience, adaptability, and inner stability. Yoga, somatic work, and the healing arts are not about bypassing pain — they’re about befriending it. They teach us how to breathe inside the tension, how to move through the resistance, and how to listen to the body’s deeper intelligence. The ego want