Concept2 Rowing Machine - Level 1 vs Level 10 Explained Simply!
1:15
YouTubeRower Academy
Concept2 Rowing Machine - Level 1 vs Level 10 Explained Simply!
In this video, Olympian and Coach, Luke Walton discusses how and when to utilize Level 1 Resistance on the Concept2 Rowing Machine in order to improve your connection at the catch as well as your acceleration across the drive. Although you would never want to row level 1 exclusively, it is a great training tool for developing better "feel" for ...
1.3K views1 month ago
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空腹训练 concept2三大神器（RowERG、SkiERG、BikeERG） 四组循环 = 600卡纯燃烧！ 你不是在锻炼身体，而是在重塑意志、点燃能量、挑战极限！ \t•\t🚣‍♂️ RowERG：一桨一桨划走懒惰，把坚持刻进每一次发力里。 \t•\t🎿 SkiERG：像越野滑雪一样，爆发力拉满，让你在静默中咆哮。 \t•\t🚴 BikeERG：高频输出，把汗水转化为战斗力，踏出的每一圈都是对“不可能”的否定。 ⸻ 这一刻你不再找借口， 因为你知道，流的每一滴汗，都是未来的自己在感谢你。 继续保持，能量在燃烧，你已经不是原来的你了。 每一次训练，都是一次蜕变。 🌟 没有借口，只有进步。继续燃烧，势不可挡！ 练帅不练快,开启运动能量满满的一天💪🏻 AROO AROO AROO🔥 #teamfriendlyfit #功能性训练 #Concept2三合一 #爆汗时刻 #挑战完成 #正能量训练 #为自己点赞 #我是你的友善健身教练 #肌肉男养成记 #阳光的代表 #自律遇見更好的自己 #练帅不练快 #funtionaltraining #spartanrace #redlin
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空腹训练 concept2三大神器（RowERG、SkiERG、BikeERG） 四组循环 = 600
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