30 Min Core Max Pro Total Body Home Workout 9 Tabata Sets 093020
32:19
YouTubeCore Max
30 Min Core Max Pro Total Body Home Workout 9 Tabata Sets 093020
Starting off with cardio, you'll move into 9 tabata sets! 20 second on, 10 seconds recovery, 20 seconds on, 2 exercise rotation.
7K viewsJan 25, 2021
Core Max Workout
Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
0:12
Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
FacebookMax Muscle South Metro
46K views2 weeks ago
919 reactions · 349 shares | Asymmetrical Workout Strengthen your...
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919 reactions · 349 shares | Asymmetrical Workout Strengthen your...
FacebookMuscle and Motion
1.7M views2 weeks ago
84K views | Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here! And yes Tom... oouch  Listen to the full podcast - https://planetradio.co.uk/podcasts/magic-book-club/ | Magic Radio | Facebook
2:04
84K views | Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here! And yes Tom... oouch  Listen to the full podcast - https://planetradio.co.uk/podcasts/magic-book-club/ | Magic Radio | Facebook
FacebookMagic Radio
84.9K views2 weeks ago
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