5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook

The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit

Two-part workout today 🔥 Part 1: Perfect your technique and strength with the squat clean thruster. The focus is on posture, clean mechanics, and a strong front rack position. As always, alternatives are available to suit different abilities and goals. Part 2: A powerful combination of weightlifting and gymnastics — pure strength work. The metabolic effect of these movements working together is highly effective and challenging. This workout demands serious midline stability and core strength —