Firefighting is a strenuous, physical job, and staying fit is part of the job for every firefighter. Before entering the academy, everyone has to pass a national, standardized physical test. After that, firefighters continue to work out and drill so they’re ready the moment a call comes in. This workout is courtesy of Station 16 C and is designed to mimic the real movements and challenges firefighters face on the fireground. 💪 FIREHOUSE 16 C GAUNTLET: 1. Turnout/packout 2. Ladder Throw 3. Forci

🚨Free Workout🚨 Want to lose fat and increase V02 Max? Short on time and equipment? I GOT YOU Try this full body workout and make it extra spicy by completing in fire-kit 🔥 Begginer: Gym Kit Advanced: Trousers and boots Expert: Full-kit workout up 40 seconds on 20 seconds rest 4 rounds of; Jump Squats Spiderman Press ups Jump Lunges Tuck ups 400m Run #firefighter #firefighting #firefighters #firefightertraining | Fighting Fire Fit