Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:43
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
In this video I'm going to show you how to perform the dumbbell thruster, a combination exercise that combines the dumbbell front squat with the dumbbell push press to target the quadriceps, shoulders, arms, and core. In fact, I also perform this exercise with a barbell or kettlebells to add variety to my training, and challenge the body in a ...
9.6K viewsMay 3, 2020
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dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
FacebookOct 2, 2024
SIERRA LIMA on Instagram: "🚨 SIERRA LIMA THROWDOWN 🚨 🔥 WORKOUT 1 – RELEASED EARLY 🔥 We’re giving you a taste of the action… Let’s go 👀💥 ⏱ WORKOUT 1 – FOR TIME 🔁 2 ROUNDS with a 13 Min time cap! • 26 Toes-to-Bar • 26 Box Jump Overs (20” / 24”) 📦 • 26 Cal Row 🚣‍♂️ • 16 Synchro DB Snatch 💪 25kg / 17.5kg DB 💪 24kg / 16kg KB 🔁 2 ROUNDS • 16 Chest-to-Bar • 16 Weighted Box Step Overs 📦 25/17.5- 20/12.5kg DB • 16 Cal Row 🚣‍♀️ • 12 Synchro DB Thrusters 💥 25kg / 17.5kg DB 💥 24kg / 16kg KB
SIERRA LIMA on Instagram: "🚨 SIERRA LIMA THROWDOWN 🚨 🔥 WORKOUT 1 – RELEASED EARLY 🔥 We’re giving you a taste of the action… Let’s go 👀💥 ⏱ WORKOUT 1 – FOR TIME 🔁 2 ROUNDS with a 13 Min time cap! • 26 Toes-to-Bar • 26 Box Jump Overs (20” / 24”) 📦 • 26 Cal Row 🚣‍♂️ • 16 Synchro DB Snatch 💪 25kg / 17.5kg DB 💪 24kg / 16kg KB 🔁 2 ROUNDS • 16 Chest-to-Bar • 16 Weighted Box Step Overs 📦 25/17.5- 20/12.5kg DB • 16 Cal Row 🚣‍♀️ • 12 Synchro DB Thrusters 💥 25kg / 17.5kg DB 💥 24kg / 16kg KB
Instagram3 months ago
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