Amazing Back workout by David Henry ..........!! | Bodybuilding Is My Life
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I used to listen to podcast when working out, but I found it made my workout way longer and I couldn’t really focus on either the workout or the podcast. So I started listening to music and just enjoying the workout. I get done quicker and I’m able to be fully present to whatever my intention is at that time. Believe it or not I get a lot more done this way. Often times we think multitasking is about getting more done, but I’ve come to realize it’s about doing a shitty job at more things. 🤷‍♂️
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