Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable Rope Crunch - 3 x 10-12 2) Leg Raises - 3 x 10-12 3) Decline Bench Upper Crunch - 3 x 10-12 4) Decline Bench Leg Raises - 3 x 10-12 5) Weighted Oblique Twist - 3 x 12-15 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #absworkout #gym #workout #gymmotivation | Ross Dickerson