Start your day with a shark 🦈 doing double unders- Oh yeah, and dubstep children’s songs too 🤦‍♀️😂 Loving this #wonderween2020 entry - SUBMIT YOURS TODAY! (You can use ANY jump rope to enter, as long as you’re in costume!) | Double Under Wonder
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Start your day with a shark 🦈 doing double unders- Oh yeah, and dubs…
961 viewsOct 27, 2020
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Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep
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Trying to nail double unders before the Open? Luckily, there are a fe…
115.2K viewsFeb 6, 2019
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Meet Double Under Wonder! The custom jump rope that's fun to design, cut to fit your height, and hand-tuned for speed! We know double unders aren't easy. We started by whipping ourselves with our gym's poorly sized loaner ropes too (one of them only had one handle 😂). That's why we went to work creating a product that would take the guess-work out of ordering the perfect jump rope! Having a jump rope that is a consistent length, speed, and weight every time you pick it up will drastically reduc
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Meet Double Under Wonder! The custom jump rope that's fun to de…
1.2M viewsMar 3, 2021
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If you don't have double unders yet, what are you doing in workouts when they're programmed? Here are my suggestions for choosing a variation that is actually going to simultaneously improve the skill, as opposed to just doing single unders (which doesn't transfer as well). Also, make sure you're also working on double unders outside of workouts, when you're fresh and you're not flapping! That's where the real progress is going to be made! Need something to work on in Open Gym? My free double un
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If you don't have double unders yet, what are you doing in workouts w…
2.3K viewsFeb 6, 2024
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Double under progression & tips!�� Biggest TWO tips: � 1. Use a jump rope that is thin and light that you can swing faster. Ropes matter. The heavier the rope, the harder to swoosh.� 2. If you have long hair… skip the ponytail and go straight to a pineapple “I mean business” bun to avoid your hair hitting your rope.�� Now watch the video to get the other tips to master your double unders!� For more training tips and full workouts, head to fitwomensweekly.com and give FWW Live a try for free! �#d
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Double under progression & tips!�� Biggest TWO tips: � 1. U…
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❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000 CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
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❗️👉 Still don't have double unders? Try this... Our proven training pro…
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