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20 Rounds 👊 How fast can you go? ✅ Let us know below! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups Tag someone who hasn’t done conditioning in weeks! ⬇️ Train your way with FLEX. 💥 Complete full-gym or dumbbell tracks. DM us FLEX and start your free 14-day trial today. #workoutmotivation #dumbbellworkout #metcon
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