The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
Mar 27, 2022
anabolicaliens.com
Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS ⏬⁠ ⁠ 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable.⁠ ⁠ 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome.⁠ ⁠ 3.) Any speed on the concentric is fine, but a contr
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Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS ⏬⁠ ⁠ 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable.⁠ ⁠ 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome.⁠ ⁠ 3.) Any speed on the concentric is fine, but a contr
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Instagramdrmikeclips
Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a contro
0:46
Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a contro
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The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whether you’re able to complete full range of motion, partial range of motion, or need assistance like a band, this exercise is an absolute MUST in your workout regimen. Building strength in your hamstrings, specifically behind your knees, assisting in my athleticism and aiding in bullet proof knees. So, start where ever you need and work up to full Nordic Hamstring Curls. 💥 #functionalbodybuilding #freakathlete #athleticism #power #bul
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Gym Science Explained on Instagram: "You thought you knew hamstring curls? Think again. This clip perfectly demonstrates how a slight shift in posture – driving your hips forward and arching your lower back – transforms a standard hamstring curl. That initial wide-eyed reaction says it all: instant, intense hamstring engagement you didn’t know you were missing. It’s not just about moving the weight; it’s about *how* you move it and *where* you feel it. Small adjustments in form and body position
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