👇🏼Drop ‘SPINE’ below and I will send you a full length video to help reduce lower back pain during pregnancy. The thoracic spine makes up the middle portion of the spine consisting of 12 vertebrae and is responsible for most of our spinal rotation. The thoracic spine moves in all planes of motion including side-bending, rotation, extension, and flexion. The ribs as well as various muscles attach to the thoracic spine providing stability for our back. Mobility in our thoracic spine is essential
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👇🏼Drop ‘SPINE’ below and I will send you a full length video to help reduce lower back pain during pregnancy. The thoracic spine makes up the middle portion of the spine consisting of 12 vertebrae and is responsible for most of our spinal rotation. The thoracic spine moves in all planes of motion including side-bending, rotation, extension, and flexion. The ribs as well as various muscles attach to the thoracic spine providing stability for our back. Mobility in our thoracic spine is essential
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If you want more thoracic spine exercises inside my $15 per month app, comment SPINE and I will DM you the info. Your thoracic spine, or mid-back, is built to move. When it gets stiff, your low back, neck, or shoulders take on extra stress. This often leads to pain. Improving thoracic mobility helps you: • Reduce low back strain • Ease neck and shoulder tension • Improve breathing and movement • Support posture and performance You need mobility drills in your routine if you sit at a desk, train
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If you want more thoracic spine exercises inside my $15 per month app, comment SPINE and I will DM you the info. Your thoracic spine, or mid-back, is built to move. When it gets stiff, your low back, neck, or shoulders take on extra stress. This often leads to pain. Improving thoracic mobility helps you: • Reduce low back strain • Ease neck and shoulder tension • Improve breathing and movement • Support posture and performance You need mobility drills in your routine if you sit at a desk, train
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