[Inspiring Video]: Dwayne Johnson aka The Rock shares latest 'bicep' and 'chest' workout tutorial video, fans can't stop admiring
[Inspiring Video]: Dwayne Johnson aka The Rock shares latest 'bicep' and 'chest' workout tutorial video, fans can't stop admiring
May 8, 2021
iwmbuzz.com
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
0:25
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
1.3M viewsMar 20, 2023
FacebookDwayne The Rock Johnson
I Tried Dwayne 'THE ROCK' Johnson's Chest & Shoulder Workout! *Full Routine*
12:31
I Tried Dwayne 'THE ROCK' Johnson's Chest & Shoulder Workout! *Full Routine*
70.6K viewsAug 19, 2020
YouTubeRichard Duchon
Day 9 | Trying Dwayne Johnson’s Chest Workout #therock #weightloss #fitness #dwaynejohnson #gym
1:14
Day 9 | Trying Dwayne Johnson’s Chest Workout #therock #weightloss #fitness #dwaynejohnson #gym
2.1K views2 months ago
YouTubePreston Hill
How to Enlarge Your Chest Dwayne Johnson #workout
1:33
How to Enlarge Your Chest Dwayne Johnson #workout
1.5K views2 months ago
YouTubeBAS88
THE ROCK Chest Trainning Compilation - World Bodybuilder Workout
10:04
THE ROCK Chest Trainning Compilation - World Bodybuilder Workout
85K viewsAug 11, 2018
YouTubeWorld Bodybuilder Workout
POWERFUL CHEST DAY WITH THE ROCK - THE ROCK GYM MOTIVATION || Dwayne Johnson Chest Workout
3:56
POWERFUL CHEST DAY WITH THE ROCK - THE ROCK GYM MOTIVATION || Dwayne Johnson Chest Workout
4K views3 months ago
YouTubeFLEXVISION MOTIVATION
2:33
Young Rock 2021 (Dwayne Johnson) New Record 36 Bench Ups Chest workout _ THE ROCK _
74.5K viewsFeb 17, 2021
YouTubeWeebs
0:16
Dwayne Johnson chest training clip FOCUS 2
38.9K viewsSep 1, 2013
YouTubeGym Motivation
3:15
Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED 😱💪 | SPORTbible Australia
375.2K viewsMay 2, 2022
FacebookSPORTbible Australia
1:12
I Tried The Rock’s Chest Workout 🪨💀 | Dumbbells Only (Brutal) #gymworkout #therock #dwaynejohnson
1.1K views4 months ago
YouTubeGarvit Jayee
1:00
Dwayne Johnson on Instagram: "Friday night #BlackAdamTraining ⚡️ 2nd workout of the day (first workout is morning cardio on an empty stomach) - Chest/triceps split. Chest. 3 giant sets - 4 exercises per set working all angles of the chest. Fly movement Chest press Incline press Finish with body weight dips til failure. Keep the rest at a minimum, just enough to recover. Triceps. Same protocol as chest. 3 giant sets. 4 different movements that engage all heads of the tricep. Push yourself to the
6.8M viewsFeb 20, 2021
Instagramtherock
19:55
How to Build a Bigger Chest Fast: The Ultimate Push Workout You Need to Try with Dwayne Lati
10.6K viewsJan 8, 2025
YouTubeProsper Fitness
0:23
Dwayne Johnson’s Savage Chest Day | The Rock’s FOCUS Training Mode 💪🔥
1.2K views7 months ago
YouTubeWellness Warrior
0:10
The rock-Chest flies-Chest workout-Dwayne Johnson
9K viewsDec 24, 2020
YouTubePrasanna
0:38
The Rock shows off incredible strength in brutal chest day workout
May 11, 2022
the-sun.com
3:12
Dwayne Johnson "The Rock" Full Body Workout.
3.8K viewsApr 2, 2021
YouTubeFIT LIFE REGIME
0:54
I TRIED THE ROCK'S 400 REP CHEST DAY!
29.8K viewsAug 21, 2023
YouTubeSuperhuman Troy
2:05
5 key things to know about Dwayne Johnson's muscle building workout program
4 months ago
MSNBodybuilding Bros
7:39
The Rock, Dwayne Johnson Full Week Gym Workout Plan | BEST RESULTS | #therock #dwaynejohnsonworkout
21.9K viewsFeb 20, 2024
YouTubeWorkout Health and Fitness
7:15
Dwayne"The Rock" Johnson Workout 2016
13.4M viewsMar 23, 2016
YouTubeFightingforLife
10:08
Dwayne "The Rock" Johnson Training
4.5M viewsFeb 26, 2018
YouTubeGillian Scharf
0:36
Dwayne Johnson workout routine and motivation
328 viewsJun 6, 2023
YouTubeFitLife Vibes
5:19
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
2.8M viewsApr 13, 2020
FacebookDwayne The Rock Johnson
Dwayne Johnson on Instagram: "Give it a shot 👇🏾 Saturday training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive weekend and get after it. #ironparadise 82 degrees &#x1f
25.3M viewsMar 19, 2023
Instagramtherock
4:15
DWAYNE THE ROCK JOHNSON | ULTIMATE POWERFUL WORKOUT MOTIVATION 2026
914.4K viewsFeb 22, 2022
YouTubeBhupinder Aesthetics
3:37
🔥Dwayne "The Rock" Johnson's INTENSE Gym Workout Routine | Muscle Building & Fitness Motivation 💪
1.2K viewsFeb 3, 2025
YouTubeJust For Fun
6:13
Dwayne "The Rock" Johnson Hercules Workout Routine Guide
11.3K viewsNov 4, 2020
YouTubeSuperhero Jacked
10:29
THE ROCK’S 7-DAY HEALTH AND WORKOUT ROUTINE
65.7K viewsJun 19, 2020
YouTubeHealthTopic
10:26
Dwayne Johnson Workout Motivation 2020 (The Rock Ultimate Gym Motivation Music 2020)
818.6K viewsAug 7, 2020
YouTubeHealthy FAQs
See more
Static thumbnail place holder