7 Dynamic Moves for Strength & Mobility Want to boost strength, stability, and mobility in one go? These 7 exercises are all you need! 🔥 ✅ Squat Cross Steps – Build power & coordination ✅ Lunges – Strengthen legs & core stability ✅ Frog Jumps – Explosive lower body strength ✅ Buzz Saw Planks – Core & shoulder control ✅ Arm Circles – Enhance shoulder mobility ✅ Scissor Kicks – Activate core & hip flexors ✅ Elevated Crunches – Burn the core, build strength Which move was your favorite? Tell us be

Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝